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Wednesday, February 27, 2008
A Fresh Perspective on Gluten-Free Cooking
With Ameet Maturu, HHC

Get Fresh
370 Fifth Avenue, Brooklyn, NY 11215
Thursdays, March 13 – April 3 (4 sessions)
7-9 pm

For anyone who feels limited by a Western approach to a gluten-free diet – this class is for you! In this four-week cooking and wellness series, Ameet will help you find inspiration internationally – looking to the flavors and nutritional philosophies of the Mediterranean, India, and Asia.

You’ll discuss the challenges of living gluten-free in NYC, discover how our food choices effect our mood and energy levels, and come up with creative solutions to effectively manage a gluten-free lifestyle. Participants will learn simple, fun, and delicious ways to cook and nourish themselves. Focus on vegetarian cuisine, including whole grains, vegetables and protein.

Each session will combine one hour of nutritional information and discussion with one of practical, health supportive cooking. Designed to inspire everyone from the kitchen novice to seasoned veteran. Don’t miss this great opportunity!

Cost: $225 (includes food)
Early Bird Special: Only $195 if sign up by March 6

To register call Get Fresh at 718-360-8469.
Class size is limited and often sells out. For questions, please write

Ameet Maturu, HHC is a Certified Holistic Health Counselor and Founder of The Intuitive Cook ( Upon discovering his own gluten-intolerance, he specializes in working with others who are sensitive to the foods they consume and want to create more excitement in the kitchen and in life. He has a love of plant-based cooking and is the host of Brooklyn’s Great Squash Cookoff.

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