Join yoga instructor and fellow celiac, Elyse Sparkes (www.sparkeswellness.com), for a one of a kind class: YOGA for Celiacs! You must reserve your spot and pay through her website via paypal. The cost is $20 per person.
Have you ever been accidentally gluten-ed and wished there was something you could do to feel better? Or felt like you might lose your temper at that waiter who thought you were on a fad diet? Want to know more about the connection of your mind and your body? This class is for you!...
In this class you will discover helpful hints to live healthily with celiac disease. You'll experience physical postures to promote healthy digestion, improve your immune system, and stretch & strengthen your body. You'll practice mindfulness meditations to encourage acceptance, calm your nervous system, and relax your mind.
Plus, you'll get a rockin' workout and get to meet other like-minded celiac's! There are yoga mats at the studio, but you can bring your own if you have one. Be prepared to work in comfy workout clothes and bare feet.
WHEN: March 17th 8-9:30pm
HOW MUCH: $20 *Limited to 10 people. Click HERE to Reserve your spot NOW*
Have you ever been accidentally gluten-ed and wished there was something you could do to feel better? Or felt like you might lose your temper at that waiter who thought you were on a fad diet? Want to know more about the connection of your mind and your body? This class is for you!...
In this class you will discover helpful hints to live healthily with celiac disease. You'll experience physical postures to promote healthy digestion, improve your immune system, and stretch & strengthen your body. You'll practice mindfulness meditations to encourage acceptance, calm your nervous system, and relax your mind.
Plus, you'll get a rockin' workout and get to meet other like-minded celiac's! There are yoga mats at the studio, but you can bring your own if you have one. Be prepared to work in comfy workout clothes and bare feet.
WHEN: March 17th 8-9:30pm
HOW MUCH: $20 *Limited to 10 people. Click HERE to Reserve your spot NOW*
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