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Wednesday, August 28, 2013
Back to Campus, Gluten-Free
Grease 2 is one of my all-time favorite movies. It's campy, it's silly, and best of all it has some really fun (and funny) songs. My sister and I can sing every song from Grease 2 by heart and find ourselves quoting from the movie at the most random times. This song seems appropriate given the time of year.




In 2011, I put together a great series of posts about being gluten-free in college. Two years later, so many of the tips still apply. As students are back in their dorms on their college campuses this week, I thought it would be fun to revisit those links.

Part 1
Part 2
Part 3
Part 4
Part 5
Part 6

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Monday, July 29, 2013
Webinar: Navigating the Gluten-Free Social Scene at College
Wednesday, August 7, 2013 at 8:30 p.m. ET/5:30 p.m. PT 
GREAT U Special: Navigating the Gluten-Free Social Scene at College


How can you stay gluten-free and still get the full college experience? 
NFCA’s second Webinar in the special kid and teen series will identify how gluten-free college students can overcome any obstacle while away from home. An open discussion will provide attendees with tips on how to stay gluten-free in the dining hall, dating do’s and don’ts, preparing your “Celiac disease is…” elevator speech and more! Join NFCA as Rebecca Panzer, MA, RD, LDN and Sam Master, a third-year medical student living with celiac disease, lead a lively presentation aimed to answer the top concerns of gluten-free college students.
Thai Kitchen Logo

Sponsored by Thai Kitchen, this Webinar is free of charge and the only requirement is a working Internet connection!


Continuing Education Credit

RDs and DTRs are able to participate in this live 60-minute webinar to obtain CE credits. NFCA will provide a certificate of completion for each webinar. Read more details about earning CE credit.


Follow-Up Email

NFCA will send an email containing links to the recording and additional resources to webinar registrants and attendees within 5 days after the livewebinar. To ensure that you receive this email, make sure that NFCA (National_Foundation_for_Celiac_A@mail.vresp.com) is on your allowed senders list. If you have unsubscribed from any NFCA emails, please register for the webinar with a new email address. Make sure your email address is spelled correctly when registering, as we will use this for our follow-up communications.


Can't Attend? 

A recording of each webinar will be posted along with the webinar slideswithin 72 hours after the live event ends. Download recorded webinars and slides: www.CeliacCentral.org/Webinars/Archive.

Note: Webinar recordings are not eligible for CE credit.


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Wednesday, May 9, 2012
Introducing GREAT U and Gluten-Free College Chat Tonight
Last fall, I did a series of blog posts about being gluten-free in college. For me, college was a crazy time. I was away from home for the first time and eating in a large cafeteria. My gluten-free safety net (a.k.a. MOM) was not around to protect me. It seems like colleges today are being much more accommodating to their gluten-free students. There is also a lot more awareness and advocacy amongst the students themselves which helps the college to learn from their very own students.

The National Foundation for Celiac Awareness launched a new program last month for college students. It is an interactive resource that helps college students navigate their new world away from home. You can learn more about GREAT U: A Gluten-Free Guide to College Living by clicking here.


Tonight there will be a Twitter chat all about being gluten-free in college. Here are the details from my online college friend Janelle, author of Gluten-Free for a Healthy Me! Follow Janelle during the chat at @gfreejanelle


Gluten free students and parents, join myself and other college students for a twitter chat hosted by the National Foundation for Celiac Awareness (@celiacawareness) and Smart College Visit (@collegevisit) about being gluten free in college!

Who: @celiacawareness and @collegevisit are hosting the event. Other college students will be participating. 
What: a chat about all things gluten free in college. we will be answering questions like, “since college students eat more pizza and pasta than any other food group, how have you adjusted to being in this environment?" 
When: TONIGHT! Wednesday, May 9 at 9:00 pm ET 
Where: twitter.com 
Why: help raise awareness for celiac and gluten free for college students 
How: use the hashtags #gfcollege and #campuschat to follow along! and of course #celiac, #glutenfree and #celiacawareness to spread the word! feel free to chime in and join us!!

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Tuesday, September 6, 2011
Back to School with Rudi's Gluten Free and Giveaway
I chose two winners using Random.org. Thanks for entering!

As you all know, I have been a huge fan of Rudi's Gluten-Free Bakery since the first day I met them back in October 2010. Their breads are amazing and so are the staff behind the gluten-free products. Since 2010, Rudi's has launched pizza crusts, rolls, and buns. With their expanding, gluten-free baked goods line I am excited to see what's next for Rudi's Gluten Free Bakery.

Rudi's knows gluten-free school lunches can be a challenge. Their gluten-free breads are loaded with goodness; they are a tasty and easy solution to the lunchtime dilemma. And, unlike many gluten-free breads on the market today, Rudi’s GF breads contain no modified starches or gums, no artificial preservatives, and no artificial chemicals. Send your kids off to school and feel GOOD about what they are eating.

Rudi's Gluten Free knows school lunch planning is hard, but planning a FUN and HEALTHY meal EVERYDAY can be an even bigger challenge! To help you out, check out this easy lunch planning calendar and yummy, kid approved recipes to help get the school year started.



GIVEAWAY

In honor of September and back-to-school, I am giving away 2 Rudi's Gluten-Free Bakery prizes including a cute sandwich box and a VIP coupon. All you have to do is leave a comment below and tell me your lunchtime favorite. Winners will be chosen using Random.org on September 9th.


Don't forget to leave your email too so I can contact you if you are a winner!

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Thursday, September 1, 2011
Gluten-Free in College: Part 6
Today's guest posting is from Janelle, author of Gluten Free for a Healthy Me. I just "met" Janelle last week via Twitter. We immediately had a number of back and forth tweets so I checked out her blog. The first thing I noticed was Janelle is a college student in Ohio and I thought she would be a perfect guest blogger for my college series. From her blog postings, Janelle seemed down-to-earth and friendly but more importantly she is living the gluten-free college life. As someone who is a few years out (ahem) I figured it was best to get some current experience in this series. I emailed Janelle about guest blogging and she graciously agreed. Please read below for a positive account of Janelle's gluten-free college experiences...





A Gluten (and Pain!) Free College Experience

Whether it's your first year of college or you are starting your senior year, the gluten free transition to college can be a little bumpy. But it's totally do-able! Whether you live on campus, in an apartment or commute from home, there are plenty of ways to maintain a happy, fun, gluten free college life!

I spent my first semester of college at Miami University of Ohio living in the dorms. But before I even moved in, I was meeting with their dietitians and kitchen staffs to figure out how exactly they could accommodate my Celiac Disease. Let me just say, they were AWESOME. And I'm sure the staff at your college want to help you too!

During orientation the summer before classes started I met with Miami's dietitian. She showed me the typical menus that the dining hall offered and explained how gluten free items were labeled on their websites. I also learned that many of the campus markets sold products from gluten free companies like Pamela's!

I was always well fed at Miami (perhaps too well fed!) If I ever needed a special meal made (grilled chicken, salmon, etc.) I could simply call the kitchen and they would have it ready for me whenever I wanted to eat! I even kept my gluten free flours and salad dressings in a special cabinet of their kitchen and could access it whenever I wanted. Every Saturday morning the kitchen would make me pancakes! I of course did miss out on pizza nights or donuts at dorm meetings but having my own snacks made these things less painful. I made many trips to the campus markets! It's also important to establish a good relationship with your roommate in terms of food. They need to be educated on what gluten is and how to handle your foods. I had a special section in our fridge and room for my gluten free butter, peanut butter and other snacks, that way they were separate and she didn't accidentally use them.

Eating at Miami was simple but for many reasons I decided to move back home with my parents and commute to The Ohio State University! Living at home, in a lot of ways, has made eating healthier gluten free foods much easier. Typically, I eat breakfast at home. A new favorite is Bob's Red Mill's gluten free oats. I also eat a lot of eggs and toast (using either homemade bread or Udi's).

Lunch can be a bit more tricky, but there are tons of options available on Ohio Sate's large campus. I try to pack lunches often. I like to make yogurt parfaits (layer gluten free oats, berries and plain or vanilla yogurt in a mason jar), sandwiches, veggies with hummus or a salad. But if I must eat on campus it's usually a salad or grilled chicken/salmon and steamed veggies. I'm very lucky though because I live on a huge campus with lots of food options available.

If your campus is smaller or doesn't have as many options, I strongly recommend that you make friends with your kitchen staff! They really do want to help you! And if not, remember: you pay LOTS of money to attend school there. YOU DESERVE TO BE FED GOOD FOOD, food that you can actually eat! Never feel like you aren't entitled to the special treatment that a gluten allergy requires.

Here's to a swift transition into the gluten free college life!

Janelle
@GFreeJanelle
http://glutenfreeforahealthyme.weebly.com/
http://www.facebook.com/pages/Gluten-Free-For-a-Healthy-Me/216064848437760

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Thursday, August 25, 2011
Gluten-Free in College: Part 5
As 14 million college students prepare to go back to school this month, many are worrying about class schedules and new roommates. But students with food allergies and intolerances have additional concerns about where they'll be able to safely dine out. AllergyEats, a free website, provides valuable peer-based feedback about how well (or poorly) restaurants accommodate food-allergic guests.

AllergyEats Helps College Students Find Allergy-Friendly Restaurants Near Campus
Send Your College Student Off to School with This Valuable (Free) Resource

BOSTON, MA (August 24, 2011) – More than 14 million college students are going back to school this month, with nearly 3 million freshmen attending college for the first time. These students are worried about their workload, class schedules and new roommates, but students with food allergies and intolerances have additional concerns about where they’ll be able to safely dine out. AllergyEats (www.allergyeats.com), the biggest and fastest growing source for finding allergy-friendly restaurants, offers a solution.

AllergyEats, a free, user-friendly website, provides valuable peer-based feedback about how well (or poorly) restaurants accommodate the needs of food-allergic customers. The peer ratings and feedback allow food-allergic and gluten-intolerant diners to quickly and easily find restaurants that will accommodate their specific dietary requirements – and avoid the ones that won’t.

“For people with food allergies, dining out can be a stressful experience. And for college students, who may be out on their own for the first time this fall, that anxiety is multiplied, especially if they’re in an unfamiliar town. Now, they can depend on AllergyEats to find (and rate) allergy-friendly restaurants on – or near – campus,” said Paul Antico, founder of AllergyEats, food allergy advocate and father of three food allergic children.

AllergyEats lists more than 600,000 restaurants nationwide, which food-allergic diners can rate. The site also offers information on restaurants’ menus (including gluten-free menus), allergen lists, nutrition information, certifications, web links, directions and more.

AllergyEats is different than ‘typical’ restaurant review sites, which rate restaurants based on food, ambiance and service. AllergyEats is singularly focused on food allergies, with peer reviews spotlighting where people with food allergies or intolerances have more comfortably eaten.

“A huge, important component to the college experience is the social element, as college students strive to make friends, fit in and not seem different or high maintenance. Teens may feel embarrassed about explaining their food restrictions at restaurants, especially to a server who doesn’t understand food allergy preparations or protocols. By using AllergyEats to find allergy-friendly restaurants in advance, these students can feel more comfortable – and in control – when dining out,” Antico explained.

“And, obviously, there’s the bigger issue of avoiding an allergic reaction, which can be life-threatening for people with severe allergies,” Antico continued. “This can be a tremendous fear for food-allergic college students who are away from their parents and their familiar routines, sometimes for the first time.”

AllergyEats has experienced steady growth since its February 2010 launch, and now has more than 15,000 monthly users and 5,000+ food allergic fans regularly sharing ideas through the AllergyEats Blog and associated social media sites.

AllergyEats has been endorsed by highly-respected food, health and allergy organizations and individuals, including the Asthma and Allergy Foundation of America, Gluten Intolerance Group, Massachusetts Restaurant Association, Chef Ming Tsai and more.

For more information, please visit www.allergyeats.com

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Monday, August 22, 2011
Gluten-Free in College: Part 4
In the beginning of 2011, the North Texas Gluten Intolerance Group (NTGIG) newsletter featured a wonderful article by Rebecca Panzer, M.A., R.D., L.D called Navigating the Gluten Free Diet in College. This article was written in educational collaboration with the Celiac Center at Beth Israel Deaconess Medical Center. When I asked Rebecca if I could share this article with my readers, she happily obliged. I am so excited to include this in my Gluten-Free in College series. It has tips for living both on and off-campus, ideas of how to discuss your gluten-free diet with your new college friends, and even key questions to ask your university's administration and dining services staff. This is a must read for all college students!
Navigating the Gluten Free Diet in College
College is an exciting time-it’s a chance to assert your independence and show the world who’s boss. However, while you’re independent in many ways, meals and housing are usually governed by the college. This can be a challenge but with a little preparation and foresight, it’s a piece of cake (gluten free of course!) 
This guide was created based on the insight provided by young adults living with celiac disease across the United States. It has three sections. “First Steps” outlines people to talk to before attending college. “Living on and off Campus” discusses the logistics of living and eating in tight quarters with other people. Finally “New Friends” outlines some of the social challenges students experience in the college environment. There are two tools. The first is a series of questions to make the dining hall experience a little easier. The second tool is a foldable business card that outlines the gluten free diet for restaurants and friends looking to create a gluten free meal.

To read the report in its entirity, you can find it on the NFCA website here: http://www.celiaccentral.org/SiteData/docs/NFCAGluten/d026a20f21d46641/NFCA_Gluten_Free_Guide_to_College.pdf

You can learn more about Ms. Panzer on her website http://www.nutritionconsultma.com or by emailing her directly at rpanzer[AT]nutritionconsultma.com

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Friday, August 19, 2011
Gluten-Free in College: Part 3
There are so many great articles published in the past few weeks about being gluten-free in college. Here is a round up of some of great articles.

Walking in your Shoes: Welcome Freshmen!
by Rudi's Gluten-Free

Resources and Tips for Gluten-Free College Students
by Celiacs in the House

The Ultimate Gluten Free Guide to College: 10 Tips to a Seamless and Successful Gluten Free College Experience
by CeliAct

Confessions of a Campus Celiac: Guest Post
by Julie Bourne, The Campus Celiac

College Bound and Gluten-Free
by Joyce Hendley

Dorms, Tailgating, & Cafeterias: Gluten-Free College Advice
by Betsy Metcalf

Living Gluten-Free in the College World
by Lucy Glaize

If you have written a blog posting or article about being gluten-free in college, please send me your link and I will update this page.

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Thursday, August 18, 2011
Gluten-Free in College: Part 2
I don't think there is anything better than getting gluten-free college tips than from a college student herself. Since I am out of college for a while now, my advice is somewhat dated. No fear, my blogger friend Candice put out a great post just this week. Candice, of Embrace G-Free, is an amazing gluten-free blogger that I first met online at the end of 2010 when she won a contest on my website. In the beginning of 2011, Candice started blogging at Embrace G-Free and she has been balancing college and blogging with ease ever since! I've only met Candice in person 1.5 times (half being at the Mets game when we only waved to each other) but I think her positive attitude and friendly personality really come through in her blog.

Candice is heading back to college next week so she put together a great list of ten things to think about as a gluten-free college student. Below are some highlights from her post. You can read her entire post here.

  • Get yourself a Mini Refrigerator/ Freezer!
  • Stock Up
  • Always have a safe snack on hand.
  • Talk to your friends.
  • If you are on a meal plan, get in contact with your dining hall. (My biggest mistake in college was NOT doing this!)
  • If you cook for yourself, prepping is key!
  • Don't let your gluten intolerance hold you back, but do what makes you comfortable.
  • Bring your own toaster.
  • Do your homework, research local restaurants that are accommodating and stores that carry GF foods.
  • Most importantly, have fun and enjoy every moment of your college experience.

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Wednesday, August 17, 2011
Gluten-Free in College: Part 1
At this time of year, I always get really nostalgic for college. I met my best friends for life and got an amazing education at Marist College so I have very fond memories of those four years of my life. Unfortunately, the not so fond memories came to eating in college. I wasn't careful, I ate and drank a lot of things I shouldn't have, and I did a lot of gluten-filled things I am not proud of during those four years of college. In retrospect, I should have been much more careful. I should have spoken directly with the cafeteria staff during freshman orientation and checked with the staff regularly about the food I was eating but I did none of these things. I was sick for much of the first two years of school while eating in the dining hall and this was all as a diagnosed Celiac. I can't go back and change anything, but I can share tips with my readers about how to make college life much easier for those going away with Celiac Disease or gluten intolerances. It seems that college campuses are friendlier than ever to those on a gluten-free diet, so I want to help ease your back-to-school worries.

Seriously, could my college campus get any more beautiful!?

This is the first of a multi-part series about going back to school and going away to college and how to navigate a gluten-free diet.


Is Your College Gluten-Free Friendly?

The GlutenFreeTravelSite added a feature that enables gluten-free college students to review colleges and universities for their degree of "gluten-free friendliness." Reviewers simply follow the steps for Submitting a Review as they would for a restaurant, store, hotel, or resort, but they choose "college" when prompted for the type of establishment they're reviewing.

By adding colleges as a choice of venues to be reviewed, GlutenFreeTravelsite gives college students a way to share their feedback -- both positive and negative -- with current and prospective students who follow gluten-free diets.


Read more from the GlutenFreeTravelSite press release below:

GlutenFreeTravelSite today announces the addition of a feature on its site that enables the gluten-free community to review colleges and universities for their degree of “gluten-free friendliness.”

GlutenFreeTravelSite is a website that helps people following gluten-free diets find “safe” places to eat, whether they are looking for a restaurant in their town or searching for suitable places to eat or stay when traveling. The site contains a database of thousands of reviews of restaurants, hotels/resorts, cruises, and grocery stores throughout the world -- submitted by people following gluten-free diets.

By adding colleges and universities as a choice of “venues” being reviewed, college students now have a way to share their feedback – both positive and negative – with current and prospective students who follow gluten-free diets. To search for college reviews, users of the site simply do a geographic search, entering the town or zip code where the particular college is located. GlutenFreeTravelSite will also regularly share information about the college reviews it receives via Twitter, Facebook, and their free monthly email.

Max Librach, a 2009 Georgetown University graduate with Celiac Disease, explained the challenge for gluten-free teens evaluating colleges. “It’s crucial to get feedback on the gluten-free policies of colleges and the options that are available on campuses, because college students need to know if they’ll be able to get safe meals every day while attending school.”
Mr. Librach, who is also co-founder of Eagle Therapeutics, makers of CeliAct, the first nutritional supplement designed specifically for people with Celiac Disease, continued, “Students with Celiac are completely dependent on the commitment and safe practices of the school they choose. Now that there will be a place for aspiring college students to go to find out about a certain university’s ‘gluten-free friendliness,’ it will help make those tough decisions so much easier.”

“There has been a fair amount of press recently about universities that either do or don’t cater to the gluten-free community,” added Karen Broussard, founder and president of GlutenFreeTravelSite. “We felt people should have a place to go to search the schools they’re considering – or share feedback about the schools they attend. Users of our site already have the ability to search or submit dining and travel reviews of ‘gluten-free friendly’ restaurants, stores, hotels/resorts, and cruises. Why not also give them the ability to review colleges and universities?”

Most people who follow gluten-free diets do so because of Celiac Disease, an autoimmune disease in which the body is unable to digest gluten, a protein found in wheat, rye, and barley. Celiac Disease affects 1 in 133 people in the United States, and rates are even higher in some other countries. People with “gluten intolerance,” autism, and other health concerns have found that a gluten-free diet can also help reduce their symptoms.

About GlutenFreeTravelSite
GlutenFreeTravelSite was launched in April 2008 to help users quickly and easily access peer-written reviews of restaurants, hotels/resorts, cruise ships, and grocery stores around the world that cater to the gluten-free community. Between the database of reviews and the dozens of national and regional restaurant chains with gluten free menus listed on their Gluten Free Restaurant Menus page, visitors to the site can find thousands of safe dining options. For more information or to learn about advertising opportunities, visit GlutenFreeTravelSite or e-mail kbroussard(at)glutenfreetravelsite(dot)com.

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