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Monday, May 19, 2008
Mary's Gone Crackers and the Celiac Disease Foundation in Recognition of Celiac Awareness Month
Gourmet Gluten-Free Snack Company and Non-Profit Support Organization Promote Education, Diagnosis and Lifestyle Changes

Gridley, Calif. (May 7, 2008) – In recognition of National Celiac Disease Awareness Month in May, Mary’s Gone Crackers, makers of gourmet gluten-free foods, and the Celiac Disease Foundation (CDF), have released a checklist of symptoms of the disease, which affects one in 133 adults and children. More than three million Americans are estimated to have Celiac Disease, yet 97 percent of people go undiagnosed. Those with Celiac Disease are unable to tolerate gluten, the common name for the natural proteins found in wheat, barley and rye.

Some common symptoms of Celiac Disease include:

* Recurring bloating, gas, or abdominal pain
* Chronic diarrhea or constipation or both
* Unexplained weight loss or weight gain
* Pale, foul-smelling stool
* Unexplained anemia
* Bone or joint pain
* Migraine headaches
* Behavior changes/depression/irritability
* Vitamin K Deficiency
* Fatigue, weakness or lack of energy
* Delayed growth or onset of puberty
* Failure to thrive (in infants)
* Missed menstrual periods
* Infertility – Male/Female
* Spontaneous miscarriages
* Canker sores inside the mouth
* Tooth discoloration or loss of enamel

Anyone who can identify with one of more of the symptoms listed may have Celiac Disease and should consult a doctor for more thorough testing, which typically starts with a blood test. In addition, anyone who has been diagnosed or has a family member who has been diagnosed with Type 1 diabetes, chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, eczema, Sjögren’s syndrome, Peripheral neuropathy, thyroid disease, Dermatitis Herpetiformis, or osteoporosis may also be at risk.

The number of Celiacs is in fact greater than those with Crohn’s Disease, Cystic Fibrosis, Multiple Sclerosis and Parkinson’s Disease combined. “We are proud to partner with Mary’s Gone Crackers to help raise awareness of Celiac Disease, said Elaine Monarch, founder/executive director, Celiac Disease Foundation. “We hope this checklist will encourage people to consult their healthcare professionals for proper diagnosis.”

Celiac Disease is one of the most common genetic conditions in the world that often goes undiagnosed because it is a multi-symptom, multi-system disorder. Symptoms vary and are not always gastrointestinal.

“Celiac Awareness Month is the perfect opportunity to shed some light on this widespread condition, and we are pleased to help educate people that there may be a name for the symptoms they thought they had to live with,” said Mary Waldner, co-founder of Mary’s Gone Crackers. “I spent years trying to find the source of my digestive pain and fatigue and my son’s migraines. I want others to know that they can achieve real health when they avoid gluten containing foods.”

Waldner was inspired to create Mary’s Gone Crackers after she was finally diagnosed with Celiac Disease and had scoured store shelves for tasty foods that she and her son could enjoy. Mary’s Gone Crackers is a line of delicious, gluten-free gourmet snacks that unite great taste with satisfying nutrition. Loaded with a variety of exotic whole grains and nutritious ingredients, Mary’s Gone Crackers are organic, Kosher and gluten-free and contain no added oils, trans-fats, sugar or dairy. Current products include the original snack crackers in five delectable flavors as well as the new Sticks & Twigs, delicious stick-snacks that will be available this summer. Mary’s Gone Crackers can be found nationally in grocery food stores and natural food stores, including Whole Foods and Wild Oats and are now available at Costco stores in the Pacific Northwest.

To learn more about Celiac Disease, visit For more information about Mary’s Gone Crackers, visit

About the Celiac Disease Foundation
Since 1990, Celiac Disease Foundation (CDF) has been dedicated to promoting awareness to increase the rate of diagnosis. CDF is constantly expanding the supportive community for patients, families and healthcare professionals. CDF is actively involved in advocating for patient concerns and networking with other national and international organizations to improve the quality of life for Celiacs and their families. For more information, please visit

About Mary’s Gone Crackers
Founded in 1999, by Mary Waldner and Dale Rodrigues, Mary’s Gone Crackers manufactures a line of delicious gourmet crackers offering a savory taste sensation and satisfying crunch in five delectable flavors. Loaded with whole grains and nutritious ingredients, Mary’s Gone Crackers are organic, Kosher and gluten-free and contain no added oils, trans-fats, sugar or dairy. Mary’s Gone Crackers are available in natural and grocery stores nationwide. Mary’s Gone Crackers is a proud sponsor of the Celiac Disease Foundation. For more information, please visit

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Monday, May 12, 2008
International Coeliac (Celiac) Day: May 17-28, 2008
From the most recent version of the eXG newsletter:

The Association of European Coeliac Societies (AOECS) celebrates International Coeliac Day on 17 - 18 May, 2008.

This celebration, linking in with Coeliac UK's Awareness Week: Food Without Fear, has been running annually since 2006. The main goal of the day is to make coeliac disease better known in Europe and hopes to improve the lives of people with coeliac disease.

Across Europe 2 out of 10 people with coeliac disease have a diagnosis - in the UK we believe this figure is around 1 in 8. Coeliac UK is actively involved with AOECS and the other member associations to help improve the lives of people with coeliac disease in the UK and Europe.

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Saturday, May 3, 2008
Gluten-Free at Dairy Queen
I don't have a Dairy Queen near me in NYC, but when I visit my sister or think back to my summers at Lake George I have fond DQ memories. A friend of mine recently sent me the gluten-free information for Dairy Queen. Since it is almost summer, I figured I would share this information with my readers.
Here is what they have to say:

For our customers with gluten intolerance, the following Dairy Queen® treats are some of our top selling gluten-free products: containing no wheat, barley, oats or rye.

  • Vanilla and Chocolate Soft Serve

  • Arctic Rush™ slush - all flavors

  • MooLatté®(Please note: This does NOT include Hazelnut Flavored drinks.)

Additionally the following toppings are gluten-free:
  • Chocolate

  • Hot Fudge

  • Marshmallow

  • Butterscotch

  • Strawberry

  • Caramel

Our supplier of manufactured novelties informs us that the following items are also gluten-free:
  • DQ® Fudge Bar

  • DQ® Vanilla Orange Bar

  • Dilly® Bar (look for this in a sealed plastic wrap)

If you would like to try one of our famous Blizzard® treats, the following is a list of gluten-free Blizzard® treats.
  • Reese’s® Peanut Butter Cup Blizzard®

  • Butterfinger® Blizzard®

  • Snickers® Blizzard®

  • Heath® Blizzard®

  • M&M® Blizzard®

  • Banana Split Blizzard®

  • Hawaiian Blizzard®

  • Tropical Blizzard®

  • Strawberry Blizzard®

  • Mint M&M® Blizzard®

Please know, many of our Blizzard® candies and toppings contain wheat, rye, oats, and/or barley and would not be safe for a customer with gluten intolerance. As the Blizzard® machine is used for all flavors, cross-contamination may occur on any flavor Blizzard®. So for your safety, we recommend notifying the Dairy Queen® staff of your allergy or intolerance and requesting they thoroughly clean the Blizzard® machine before blending your Blizzard® to reduce the risk of cross-contamination.

When in doubt whether a product may contain a particular allergen, we recommend you purchase a pre-packaged manufactured novelty treat, which contains an ingredient listing and nutrition facts panel on the package.

Dairy Queen® restaurants are very busy and cross contamination may occur between ingredients. Thus a 100% confidence level cannot be guaranteed. It is important that you ask your local Dairy Queen® restaurant for an ingredient listing of the specific item in question and let them know of your special needs.

For many more gluten free items and the most up to date allergy and nutrition information, please visit our nutrition calculator.

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